All posts by Miranda Hassett

Bulletin, April 26

Here is the bulletin for this Sunday’s online gatherings for the people of St. Dunstan’s. It is the same for the 9am gathering and the 6:30pm gathering.

NOTE: There are TWO versions. The first contains the full txt of the reading and is in relatively large print. It fits on four pages. The second is in smaller type, and does not include the reading text. It fits on one sideways, folded sheet of paper.

, one with the reading and prayers included (3 pages), & one “short” version without the reading and prayers (2 pages) that may be convenient if you wish to print it out on the front & back of a single sheet of paper.

April 26 Bulletin – Full version (4 pages)

April 26 Bulletin – One double-sided sheet, small print

The link for the Zoom gatherings is available in our weekly E-news, in our Facebook group St. Dunstan’s MadCity, or by emailing Rev. Miranda: .

THREE WAYS TO USE AN ONLINE BULLETIN…

  1. Print it out!
  2. Open the bulletin on one device (smartphone or tablet) while joining Zoom worship on another device (tablet or computer).
  3. On a computer, open the bulletin in a separate browser window or download and open separately, and view it next to your Zoom window.

ChurchLands Possibilities, April 2020

In early April, Rev. Miranda and Carrie met with ChurchLands leader Nurya Love Parish over Zoom to discuss how we might think about using our grounds in new ways in light of changed circumstances due to the coronavirus pandemic. (NOTE: If you’re not already familiar with the ChurchLands program, please take a moment to go read this page!)

We noted that many people – both members and non-members – experience our church grounds as holy space and use them accordingly. That led us to some interesting and hopeful questions. How might we be more intentional about inviting members and friends to use our grounds as a place of pilgrimage and prayer, in the months ahead when there may be somewhat more freedom of movement but gatherings are still limited? When we begin to gather again, how might our grounds be a tool for gathering in holy space, when people may not yet feel comfortable coming into the enclosed space of the church building? Might our present circumstances lead us to some experimentation with a long-held desire at St. Dunstan’s for more outdoor, or indoor/outdoor, worship? 

Could hands-on outdoor projects be a way to work together as a church (even if we come and work at separate times) this spring and summer – and if so, what projects would serve the possibilities listed above? (More visible and accessible paths to the Pine Island altar and labyrinth? More wayfinding in the woods?…) 

As Nurya said, Our grounds offer many kinds of possibilities and opportunities. How might this treasured resource take on new purpose and new value for us in this season? 

ChurchLands Report, March 2020

ChurchLands Retreat Report – Sunday, March 1, 2020

In 2020, St. Dunstan’s has been invited to join a year-long pilot program called Churchlands, which is an opportunity to explore how Episcopal churches that own land can begin to relate to land holdings in a way that is more faithful to the Gospel: integrating discipleship, ecology, justice, and health.

Nurya Love Parish – Plainsong Farm; Episcopal food movement

Presiding Bishop Michael Curry:  Inviting Episcopalians into renewed focus on evangelism, reconciliation/justice, and creation care.

CREATION CARE:

King Solomon’s court, 1 Kings 4.

  • What do you notice about this text?
  • Solomon loved nature in the abstract; but what was his relationship with the land like?…
  • “Creation care” often abstract. Emotional, intellectual, or even spiritual connection, without accountability to land in practice.
  • How do we think of land? – free association exercise at retreat.
  • George Washington and the “under their own vine and fig tree” idea – vision of US as land of the smallholder farmer. Land (farmed) as wealth and security. Joshua from our cohort: “This is why there is no old growth forest in Indiana.”
  • “Who is my neighbor?” What is creation? What is care?
  • Eating seasonally, for example, is reconciliation work – reconnecting what has been disconnected.

JUSTICE:

Naboth’s vineyard (1 Kings 21). Dispossession & disconnection.

  • Our local history…
  • Can the land tell the difference between being treated as heritage or commodity? … Living on stolen, grieving land.
  • Cain & Abel – blood crying out from the ground. PFAS pollution, etc…
  • What does repentance and amendment of life look like, for the land? How might our land be a site of, or resource for, justice and reconciliation?
  • How face our own complicity without being paralyzed? Paul: “We are all under the power of sin.”

EVANGELISM:

Nurya: Hunch that there are young adults saying, “I wish I had land and a church that cares,” and churches that say, “I wish we had young adults!”

  • People need to know there are churches where you can love God ad be loved and think and question and believe in science and care urgently about the land.
  • Sozo/Soterio = restoration to safety, soundness, health, well-being.(Book: “Salvation Means Creation Healed”)
  • St Peter’s, Lebanon – Harvest House – teaching ministry: Plant, Prepare, & Preserve. (Freeze dryer)
  • How are land and liturgy separated in our context? How integrated?
  • How might our interaction with our/the land, proclaim our faith?

MIRANDA’S CHURCHLANDS GOAL: Gather a group of at least 5 people, at least 3 times this year, to explore and share vision and develop ideas for how to more deeply connect faith and creation at St. Dunstan’s.

So: Who wants to talk more about this stuff & where it might lead?

How can we imagine creation care, justice and reconciliation, & evangelism on our land? 

Bulletin, Sunday, April 19

Here is the bulletin for this Sunday’s online gatherings for the people of St. Dunstan’s. It is the same for the 9am gathering and the 6:30pm gathering. NOTE: There are two versions, one with the reading and prayers included (3 pages), & one “short” version without the reading and prayers (2 pages) that may be convenient if you wish to print it out on the front & back of a single sheet of paper.

Full Bulletin, April 19

Shorter Bulletin (2 Pages), April 19

The link for the Zoom gatherings is available in our weekly E-news, in our Facebook group St. Dunstan’s MadCity, or by emailing Rev. Miranda: .

THREE WAYS TO USE AN ONLINE BULLETIN…

  1. Print it out!
  2. Open the bulletin on one device (smartphone or tablet) while joining Zoom worship on another device (tablet or computer).
  3. On a computer, open the bulletin in a separate browser window or download and open separately, and view it next to your Zoom window.

Holy Week Homilies

HOLY WEEK HOMILIES for Worshiping in Place

The Rev. Miranda Hassett, St. Dunstan’s Episcopal Church, Madison, WI 

Maundy Thursday – Homily for the Anointing of Hands

So, let’s talk about footwashing. That’s usually the “special thing” we do tonight. Footwashing was a significant gesture of service in the ancient Near East, because people’s feet needed care. My daughter and I recently read an article about Roman sewers that contained this line:  “The streets of a Roman city would have been cluttered with dung, vomit, [human waste], garbage, filthy water, rotting vegetables, animal skins and guts, and other refuse from various shops that lined the sidewalks. 

Feet were dirty. And because people mostly wore sandals, feet also took a beating – dry & cracked, often small cuts or injuries. Tending someone’s feet was a real act of humility – usually for those of lowly stature, considering what you’d be washing off. That’s why Peter resists it – he doesn’t want Jesus, his honored friend and teacher, to do this for him. But Jesus says, I need to do this. Because foot washing was a true act of service. Imagine how good it would feel to have your dirty, beaten-up feet gently washed & dried & perhaps anointed with some balm or oil. 

I think foot washing as a church custom is really holy and precious. Even though the context has changed a lot – our streets are pretty clean, and we mostly wear shoes – it’s still powerful and intimate and humbling. But it’s also pretty hard to do as part of a Zoom liturgy. It takes time; it takes setup; it excludes those who are joining us on their own. I encourage you, if you’d like, to wash your feet or one another’s feet after the end of our service tonight, perhaps as kind of a bedtime ritual. It’s a tender, holy gesture.

But what we will do now, as we are gathered, is something different – but I think it’s a fair analogue, for this year, this moment in the life of the world. I’m going to invite you to anoint your hands. Or if you’re here with others, to anoint one another’s hands. Don’t start yet! I’m still talking! 

Anointing hands is different from washing feet. Feet were dirty, and had shameful cultural connotations. Hands are not seen as shameful in our culture, and our hands are all probably REALLY clean. But they may also be dry. Sore. Chapped or cracked. Our hands are bearing the burden of our carefulness. 

In Matthew’s Gospel, almost the last thing that happens before the Last Supper, is that a woman anoints Jesus with scented oil. It’s a gesture of honor – something you do for somebody special – and also a gesture of care. 

So let’s carry all that into this gesture of anointing our hands. Make it a mediation, a sacred pause. Whether you’re tending your own hands or someone else’s… take your time. Be gentle. Be thorough. Thank these hands for their work. Thank them for what they are sacrificing every day, by being washed and washed again until they are dry and scratchy and maybe painful. Thank them for helping keep you safe; helping keep your loved ones safe; helping keep everyone safe. 

There’s a simple prayer you can say – to yourself or to whomever’s hands you are anointing: [Name], I anoint your hands in the name of the One who made you, loves you, and sustains you. 

 

Maundy Thursday – Homily for the Stripping of the Altar 

Let’s remember what we usually do at this time… and describe it for people who haven’t seen it at St. Dunstan’s before.… 

One of the things we do is empty the tabernacle and take the consecrated bread and wine to the Altar of Repose. It’s a place we set aside holy things that we aren’t going to use for a while. Usually a pretty short while – Thursday evening to Saturday evening!

I was talking about Maundy Thursday with a friend, Michael, and she said: Maundy Thursday, and specifically the stripping of the altar, is going to be hard this year because so many people are living through that experience of having things stripped away from them. When we are putting away beautiful, special things that give us delight, Michael said, people will look at that this year and think, That’s not just a symbol. That’s my life. 

Dear ones: What we are doing now is hard, and costly, and important. This thing we are doing together, that’s making us worship through computer screens – It may help keep us safer – my household, your household. That’s certainly one big goal. But It is definitely helping keep our whole community safer. 

It’s hard for us to to see it, but the people who are modeling this epidemic tell us there’s a really direct line between our setting aside all these things for a season, our self-isolation – what a weighty phrase – and saving lives. Lives of people we may know but also lives of people we don’t, because we are all in a web of connection, in ways we maybe didn’t think about a lot before coronavirus. You’ll never know the names of the people who are alive in June because of what you are setting aside right now. But they have names, and lives, and people who love them. 

Staying home, minimizing our contact with others and the outside world, is one of the most Christlike things we may be called upon to do. 

So in few minutes I will strip our symbolic altar. But first, I’d like to take some time for you to create your own Altar of Repose for the things you have set aside for this season. There’s a fancy word for this – renunciation. Things set aside or stop doing for a reason. We have been asked and told to stay home – but we still have a choice about whether & how fully we comply. We do have agency, and we’re using it. 

Take your pens & slips of paper & write or draw some of the things you’re NOT doing right now… your renunciations. Some of the things we miss & are longing to return to. Please include the things that feel trivial, like stopping by a favorite coffeeshop or petting your neighbor’s dog when you meet on a walk! You can just write a word or two;  you’ll know what you mean. Then gather all those slips into your envelope or special container, and set them aside in some special place. We are setting aside beautiful things, lovely things, things that delight and fulfill us. But we will bring them forth again, when the time is right. We will. 

 

Good Friday Homily

This liturgy is hard because it leans into suffering, loss, struggle, and death. This year we are all in that together in a (I hope) unique way. It’s humbling for me as a pastor because I know that Good Friday always hits some people hard. Maybe every year; maybe only in some particular year – it’s all just too close to the bone, this story of betrayal, abuse, indifference, despair, and a lonely, brutal death. 

This year it’s close to the bone for all of us, collectively. And that is strange and raw and hard and holy. This is a day to acknowledge grief at suffering and loss. It’s also a day when the Church says two bold, insistent things: You’re never alone; and death is not the end of the story. You’re never alone because in Jesus Christ, God entered into human experience, even into its darkest depths. God can always find us there, walk with us there. 

My prayer for people in times of profound struggle or pain is not that God will be with them – I believe deeply that God is always as near as our next breath – but that they may have a clear and present sense of God’s presence with them. 

The other thing the church says on Good Friday is that death is not the end of the story. But we mostly say that by saying: Come back tomorrow. This is not the final chapter – as final as those last verses may sound. So: Come back tomorrow. Easter is still coming. 

This is also a day to acknowledge anger. Anger at our common circumstances and all that they are demanding from us, costing us; and anger at those who could have helped it be otherwise. The virus, a product of Nature’s freedom to change and diversify, kills. Human greed, dishonesty, arrogance, short-sightedness and indifference have made its impact, its death toll, so much worse. 

I’ve heard from several members of the parish that you’re really struggling with anger. The process that resulted in going ahead with this week’s election, against all public health advice, was a focal point – but it’s not just that, by any means. 

Many of us have been taught that anger is bad or dangerous – or unChristian. But there’s plenty of anger in the Gospels, and throughout our scriptures. Anger is tricky; it’s easy to deceive ourselves when we’re angry. I know within myself that my capacity to see a just and loving resolution to a situation is not as good when I am angry. But it doesn’t follow that anger is bad. Anger is both natural and necessary. Anger is energy. Energy is good. Anger is willingness to act. Action is good. God loves justice more than we do – and God loves those who will suffer needlessly because of this disease more than we do. Just as we’re not alone in grief, so we are not alone in anger. 

Let’s join our voice with the voice of King David who, three millennia ago, wrote or had written a powerful psalm of indignation, Psalm 10… 

 

Easter Vigil Homily

Does it feel like Easter? Show me with hand motions!  Yes? No? Sorta? Not really? ….  On a scale of one to ten? … 

It’s a strange Easter, for sure. We can’t make a big noise ringing our bells all together.  We can’t share chocolates and fizzy juice after the end of this service. We can’t look at all the beautiful plants around the altar.  We can’t hide and find easter eggs on the church grounds. We can’t prepare beautiful anthems by our singers and instrumental musicians. (Well, we did one last week – but it took some doing! It’s harder to make music together when you can’t BE together!) We can’t cook a big meal to share with guests from near and far. 

Easter could feel kind of small, this year. 

But it helps me to remember that the first Easter was pretty small too. Only a few people knew, at first – and for kind of a while! Jesus rising from the dead didn’t change the world overnight – at least, not in ways most people noticed.  The change was deep and slow and mysterious, beneath the surface of things. We’re still living into that big, slow, deep change, the change in everything made by the first Easter. 

Way back at the beginning of all this, when things were just starting to go quiet, I remember thinking that it felt like Holy Saturday. The Saturday after Good Friday. That’s a time of waiting and preparing, in church….  of quietness and anticipation. We’re still carrying the sadness of Maundy Thursday and Good Friday… but we’re getting ready for the big joy of the Easter Vigil and Easter Sunday. I always feel kind of still inside, on Holy Saturday. And when I would drive around town on that day, it often seemed like kind of a quiet day for everybody. 

That’s why I thought of Holy Saturday, back when things were just starting to be canceled, when people were just starting to stay home. And here we still are – in a really, really long Holy Saturday….! 

There are different ideas about what happened on Holy Saturday, the first Holy Saturday, between when Jesus was laid in the tomb and when his friends found the tomb empty on Sunday morning. 

Some people and some churches imagine Jesus just … resting. Like a child sleeping in their bed or a seed sleeping in the earth. After all, he’d been through a few really hard, demanding days. Resting and healing so that sometime in the early early hours of Easter Morning he … got up. Folded up the grave cloths like a blanket, and walked away… 

Some people and some churches imagine what was happening on Holy Saturday very differently. They don’t picture Jesus lying there quietly. They picture him basically doing a jailbreak. Freeing those who have been held captive in the realm of Death, starting with Adam and Eve, understood as the ancestors of all human beings. Breaking down doors; shattering chains and locks.  This idea is called the Harrowing of Hell. There are lots of images of it – let me show you a good one, from a 12th or 13th century manuscript… 

The big green monster there, that’s Hell or the realm of the dead, imagined as a monster that’s holding all the dead people inside it. The Devil lies tied up at Jesus’ feet. And Jesus, with the help of an angel, is leading Adam and Eve to freedom, to new life in God, and the others will follow them!…. So in this version, Jesus isn’t resting; he’s fighting evil and death, for the sake of new life for all humanity. 

I’ve been thinking about how in this long Holy Saturday we are living through, both of these things are happening.  A lot of us feel a little entombed… like we’re closed up somewhere, just waiting for the right moment to emerge into new life. It might be restful, it might be restless, but we’re closed up, like Jesus in the tomb, like Noah and all the animals in the ark, and we wait. 

But in the meanwhile – others are doing battle with death itself, for the sake of life. Our friends who are health care providers are doing that. Doctors and nurses and hospital staff and all kinds of health care workers – mental and spiritual health too! – all over the country, all over the world, are fighting death, fiercely, day and night, as hard as they can. 

And biologists and epidemiologists and geneticists and statisticians and public health people and all kinds of scholars are putting together information as fast as they can, seeking more and more ways to keep people from getting sick and keep people who DO get sick from getting REALLY sick. 

And then there are mayors and governors and journalists and pastors and public health officials and university administrators and teachers and all kinds of other people who are working so, so hard right now, to make the best decisions they can to keep people safe, and to tell people the best things to do to keep themselves and each other safe.  

There are a LOT of people fighting death! Fighting for life! Right now! They are so brave, and they help me be brave. Even when I’m bored or restless or sad or weary or lonely. 

It is Easter tonight. But it’s also Holy Saturday, the waiting time. It will be Holy Saturday as long as some of us are waiting to come out of our tombs… and some of us are battling the powers of death. We know, tonight, that Jesus is with us, whether we are resting or fighting. 

And whenever we are able to be together again, in the same space: We will have a great big Easter party. No matter when it is! We will celebrate resurrection and new life! We will celebrate that death does not have the last word! We will celebrate release from our confinement! We will celebrate that nothing can separate us from God’s love! I’m looking forward to that party so much, friends. 

Before we continue with the Renewal of baptismal vows, let us pause to hold in prayer all the people, places and situations who are waiting to be able to come forth for a new chapter, like the people and animals on the ark; who are longing for freedom, like God’s people in Egypt; who need God’s healing breath, like the bones in Ezekiel’s vision… Whom are we holding in prayer this Easter night? …. 

Palm Liturgy, April 5

Here is the sheet to download for our Palm Worship, Sunday at 9:15am. We will also use some of this material at our Palm Sunday Vespers, an evening gathering (6:30pm)  for those who can’t join us in the morning.

Palm Liturgy Page 2020

PREPARE:  Sign or banner (on paper, fabric, whatever) proclaiming what you hope God’s new King will do! (Friend of St. Dunstan’s Father Jonathan Melton shares an idea for making a “palm” sign – this is a great option too; watch his video and follow along here!) You could also cut flowers or small branches to wave. The people of Jerusalem used palms because palms grew there. It’s appropriate to use whatever grows in plenty in your environment!

SERVICES
St. Dunstan’s Palm Procession, Zoom, 9:15AM: We’ll gather for the Palm Gospel & some music before our diocesan liturgy. Bring your Palm Sunday banners, signs, and palms (see below)!

Diocesan Worship with Passion Gospel, 10AM: Follow along on Facebook or Youtube. A link to download the bulletin will be sent out later this week.

St. Dunstan’s Palm Sunday Vespers, Zoom, 6:30PM: A simple evening gathering with sharing of palm banners (for those who couldn’t join the morning “virtual procession”) and time to pray together.

Need Zoom links to join our worship? Email Rev. Miranda at or ask to join our parish Facebook group, St. Dunstan’s MadCity. 

Holy Week Worship, 2020

This week is Holy Week, the most important week on the Christian calendar! We WILL hold Holy Week services, online. Scroll down for plans and times. Here are some ideas about preparing for Holy Week.

1. Gather and prepare some things to help you participate in our online liturgies. For each service, below, I suggest some items you might gather or prepare. These suggestions are not meant to feel like an assignment or a burden! Rather, I want us all to feel that we can create holy space wherever we are, and know that we are participants in, rather than viewers of, these special liturgies. Here’s the abbreviated list: Banners/signs & boughs; bread, wine or juice; ointment or balm; envelope, paper, & writing utensils; a cross; a special candle; a bowl of water; snacks and treats; bells & noisemakers. See list of liturgies for more detail.

2. Pray the Stations of the Cross. The Stations of the Cross are a practice of prayer that dwells with Jesus’ journey from his sentencing, until his body was laid in the tomb. You could sit in a quiet place and read and pray the Stations, or you might call them up on a smartphone and take them on a walk with you, pausing to read and pray as you move around your neighborhood. There are many online versions of the Stations. Here is the version we have used in recent years. 

3. With younger children, share the whole story. It’s important for younger kids to be reminded of the whole story before we begin Holy Week – so they know that it eventually has a joyful, triumphant ending. That’s more important than ever, this year! Here are some ways to do that:

HOLY WEEK LITURGIES

MAUNDY THURSDAY, April 9, 6PM
Try to be at the end of your dinner, more or less, at 6pm as we gather online for this service. (But it’s OK if you’re still finishing up!) Consider setting your table nicely and making this a special meal, whatever that means for you right now.  PREPARE:  Please have some bread and some red wine, grape juice, or another special drink set aside on your table, to use in our worship. Please have some ointment or balm for dry skin nearby.*  Please have an envelope (or special box or container), slips of paper that will fit in envelope or container, & writing utensils on hand.

Download the Maundy Thursday bulletin here.

GOOD FRIDAY, April 10, 12PM & 7PM 
PREPARE: Find a cross, or make one; it can be as simple as two sticks and some twine.

Download the Good Friday bulletin here.

GOOD FRIDAY STATIONS for KIDS, April 10, 4PM 
Nothing to gather; just join Rev. Miranda on Zoom! 

EASTER VIGIL, Saturday, April 11, 7PM
We are starting our Vigil early this year so that our younger members can join in the sharing of holy stories. The Vigil should be finished by around 8:30PM.  PREPARE: A special candle to light; a bowl of water (maybe a special bowl?); a special place prepared for listening to holy stories (cozy blankets? snacks? A fire in a fireplace?); Alleluia signs or banners; something that rattles (a container with pebbles or dry beans); bells & noisemakers (keyrings work well); perhaps some treat foods for a feast.

Download the Easter Vigil bulletin here. 

EASTER SUNDAY, April 12
Diocesan Easter liturgy, 10AM, on Youtube and Facebook.

Think about doing something on Easter Sunday that gives you joy and leans into the future. Plant something. Make a time capsule. Watch the sun rise, or set. Go someplace with water and celebrate your baptism. Blow some bubbles!

Worship printout for Sunday, March 29

We will gather at 8am and 12pm on Sunday, March 29, to discuss the Gospel story, sing, and pray together. Our primary worship will be our participation in the service offered by the Episcopal Diocese of Milwaukee at 10am, available on Youtube or Facebook Live.

Our gatherings will both be on the Zoom platform. To join our 8am gathering, use this link: https://zoom.us/j/790561248

To join our 12pm gathering, use this link: https://zoom.us/j/723242591

We plan to record the 12pm gathering so that others can watch, pray, and sing along later.

Print out this four-page document ahead of time to sing, read, and pray along with the service!

Handout for Sunday, March 29, 2020

How Not To Freak Out

Dear ones, as I walk through these days, I’ve been really noticing the wisdom of folks for whom, for various reasons, this strange season is at least somewhat familiar territory. Here are some things I’ve gathered that I think may be helpful to others as well. I’d love to hear what’s been helping you – or what’s especially hard.  – Rev. Miranda+

On life during a crisis…  

Wisdom from Emily Scott, who was pastoring in New York City during and after Hurricane Sandy, and learned some things from that experience that may be more broadly helpful now. 

1. Your brain won’t work as well. This week I’ve forgotten what I was doing a thousand times. Stress messes with your sequencing, and ordering your thoughts gets hard. Try to do one thing at a time.

2. Touch down once a day for the big picture, but focus on the tasks in front of you most of the day. There’s a lot to take in about how our world has changed. Take in news and new information once during the day, to make sure the work you’re doing in is in line with the new reality. But the rest of the time, focus on your work. Having something to focus on always gives me a sense of agency.

3. Pause to assess your gifts and your vocation, and how they might meet the need in this current moment. We’ll all have to adapt in this new time, but lean on gifts God gave you, and take a breath to decide how to focus your time.

4. Savor the sweet spots. It might be snuggling down under the covers when you first wake up or a cup of tea each night on the porch, but linger in the moments that give you comfort as long as you can. 

5. Do less. Our capacity has changed; we are able to do about 50-75% of what we did before this crisis hit. Let extra stuff fall away and streamline what you can. Extend grace to yourself and others. 

6. Adapt and pivot. Be as nimble as you can. We’re in a world that looks very different. I know I said “do less” above, but also, it’s a time to “do differently” as well.  What resources can you or your organization offer to the work of taking care of our neighbors and community at this time? 

7. Don’t be surprised if past trauma shows up. Under stress, we can expect past traumas to influence our reactions and our days. Notice the signals your body’s sending you, and plan in time and energy for caring for yourself. 

8. Rituals and structures of self care are key. Meditation or a set pattern of prayer at the beginning and end of the day. A long walk. A regular talk with a dear friend. Set up structures that will hold you through this time.

9. You’re not God. If you’re the kind who thinks you have to rescue the whole world, remember that we’re in this together, and God is still here. There are people working for good in every setting — hospitals, libraries, schools, grocery stores. You can trust them to do their job, while you do yours.

What’s going on inside of us: Grief… 

Wisdom from an expert on grief and grieving. I found this article really helpful. Here’s an excerpt: “With a virus, this kind of grief is so confusing for people. Our primitive mind knows something bad is happening, but you can’t see it. This breaks our sense of safety. We’re feeling that loss of safety. I don’t think we’ve collectively lost our sense of general safety like this. Individually or as smaller groups, people have felt this. But all together, this is new. We are grieving on a micro and a macro level.” Read the whole article here: That discomfort you are feeling is grief

What’s going on inside of us: Anxiety…  

Wisdom from a friend who has lived with anxiety for a decade & learned many coping strategies. Catastrophizing is the psychology term for “when your brain runs away with you and tells you that the worst case scenario is about to happen.” 

Avoiding it: Gently notice if certain kinds of information tend to activate this reaction for you. Be selective about what information you take in, and when. Remember: what you *need* to know is only the information that will impact how you act. Everything else is optional and it’s OK to avoid it. 

Countering it: Firstly, get mental health support if it’s really crippling. (Yes, you can still get that kind of help even in these times. Start by calling your primary care doctor if your don’t know where else to start.) But if it’s not crippling, there are many coping strategies you can try, like: 

  • Distraction. Take your mind off of it, and let it fade out.
  • Exercise. Intense exercise, even for 1 minute, can help dissipate your anxiety hormones so you can relax. 
  • Relaxation exercises: Sometimes you can trick yourself out of your anxious thoughts by relaxing your body enough. This works best if you do it often, and not just when you are feeling anxious. 
  • Shift focus to things you *can* do and control. 
  • Check the facts. Sometimes, seeking more (better!) information can help you pull back from spiraling anxiety. 

Read the whole article here:  Fighting Anxiety – What I Learned

Responding to others…

Wisdom from Sarah Knoll Sweeney, an Episcopal priest and hospital chaplain, whose vocation is to accompany people going through hard and frightening experiences.

Compassion rather than empathy…  Lots of us – not just pastors! – are being asked to help others manage their anxiety or struggle right now. Friends or family members may be reaching out and leaning on us. Sarah advises us to think in terms of compassion rather than empathy. Empathy means feeling what someone else is feeling – which can add to our own anxiety, and drain our capacity to respond or even care for ourselves. Compassion, Sarah writes, is different. “Taking a [pause] to send our loving-kindness to those we serve is a renewable resource, and moves us to caring action rather than burnout…. [Between phone calls, or while washing your hands,] visualize the care-seeker you just encountered. In silence, send them loving-kindness. Then, send it to the next person who will encounter them… As you rinse off your blessed hands, send one more push of kindness to [someone else –  maybe someone you struggle with or find difficult.]”

Letting others have their distress…  More from Sarah Knoll Sweeney: “I haven’t talked with a single person who is not in some form of distress, [physical, moral, spiritual…]. In your current distress, whatever it looks and sounds like, which helps more: someone who says, “Don’t worry, it’ll be over soon,” or someone who listens intently, capturing and reflecting that they actually heard you, and doesn’t try to put a lid on it, dismiss it, or minimize it?… You have no power to take away physical illness, to solve moral dilemma, or to spin lament into joy. [But] if we say, “Oh! I’m sure you don’t have it, you’ll see,” or “Calm down, you’re all worked up over nothing,” we tell the person, your distress is wrong. Your distress is invalid. Your distress isn’t worth hearing. That’s a toxic message in any encounter, but right now, we all have to let our distress be real and keep going anyway. If you want to be allowed to have the distress you feel right now, please, [let others] have theirs… Don’t reassure it or invalidate it. Reflect it: “You’re at your wits’ end.” “This doesn’t feel right to you.” “You need some relief.” See how you’re not even in that sentence? In not insisting on solving it, you have held an actual moment of space for the other person. Right now, this kind of encounter is priceless. That kind of moment is gold. [Offer this to others, and seek out] someone who can do this for you.”

Extending grace, lowering expectations… Sarah writes, “When we’re under pressure, our oldest roles try to take over because in our lizard brains, we still believe these will get us through (for better or worse, they did!). Those with whom you’re working closely are wrestling their own.” Try to be self-aware about how you may be reacting from your own deep patterns, more so than in “normal” times, and realize others around you are doing the same. “People are going to be deeply entrenched in their favorite ways of coping right now.”

Leaning on faith & the tools and heritage of faith…

As Christians, we strive to trust that God is with us in all circumstances; and we know that God’s people have been through many hard times in the past. The apostle Paul wrote to a church assembly whom he could not be with, loved, and missed, in the letter to the Philippians. Julian of Norwich, one of the saints we hold in special honor in our congregation, lived in a time of plague and chaos  (here’s a wonderful short paper about Julian & some ideas for reflecting on and praying with Julian, from the bishop of one of our neighboring dioceses). Many of the Psalms speak of distress, longing, and seeking – and sometimes finding – peace. Here are a couple of starting points: Psalm 90 and 130 are cries for God’s help; Psalms 121 and 131 are psalms of trust. If you would like more suggestions for praying with the Psalms, let me know!

Setting aside time for daily prayer – even a simple, short practice – can help anchor you as well. Daily prayer both gives us routine and structure, and offers us a chance to rest in God’s presence and perhaps hear God speaking to us. One very simple practice is this shortened Compline – prayers at bedtime. If you are using this on your own, simply read both the leader & response parts.

Music is a touchstone for many of us – both familiar songs (hymns and church songs, and not so churchy songs too!) and, sometimes, new songs that help us face the present moment. Deanna, our music director, and I are working on plans to continue offering music to our congregation in this time. If there’s a song you really miss and want help finding, so you can sing it at home, please let us know. Here is a song by Martha Burford, based on prayer #59 in our prayer book (p. 832), and performed by friend of the congregation Paul Vasile, that speaks to our need to rest in God in this time.

Finally, remember to do things you enjoy.  

On that subject, I really love this video (OK to watch with kids!): https://vimeo.com/58659769

Bonus resource: One of the priests in our diocese is also a counsellor and has started posting short videos about how to deal with these times. You can find them here: https://www.facebook.com/pg/JDKCounseling/videos/?ref=page_internal

Compline Pages to Download

Use the links below to download PDF versions of the Order for Compline.  There are two versions. One follows the Book of Common Prayer (basically what you’d get by turning to page 127 in a prayer book). The second form has been adapted, including using materials from the St. Helena Psalter (used by permission), to avoid masculine language for God. You can use either – even when you are praying along with a Compline leader who is using the other form. Sometimes the rhythms of the words are a little different, but they’re really close.

You can use these documents by:

  • Downloading and printing them, and reading along on paper when joining an online Compline
  • Or, join Compline on your computer, then open the document on a Smartphone or tablet, and read along that way.

Compline, Prayer Book Form

Compline, Gender-Neutral Language